5 Great Things About Jillian Michaels 30-Day Shred Program Getting through level 1 would have prepared your body somewhat for the intensity of levels 2 and 3.Įach session also contains a short warm-up and cool-down session. Level 1 is relatively mild but levels 2 and 3 can get intense. However, you can stop for 1 – 2 seconds to take a breather if necessary but get right back into it ASAP. There are no resting periods between each set but with only 20 minutes for each workout, you don’t need the rest. The programme is divided into three levels with 10 days assigned to each level. The exercises while not long are designed to be intense and engage every part of your body. It sounds like something that is simple and effortless but far from it. The programme promises you will have lost up to 20 pounds by the end of the 30 days if you stick with it. The concept involves 3 minutes of strength training, 2 minutes of cardio training and 1 minute of ab work. The 30-day shred programme is a 20-minute workout every day for 30 days based on Jillian’s 3-2-1 concept.
The people she has trained obtained outstanding results and she has continued to develop work out programmes that literally kick ass. Jillian Michaels is one of America’s top personal trainers and has been featured in popular programmes such as The Biggest Loser and Losing it With Jillian. I will be reviewing all the programmes I’ve used over the next few months.
I’ve been using these for the last 3 years with great results. This is where home workout programmes come in.